Grief Therapy Retreat

Nicaragua w/ Alex Gray & Rise Up Surf Retreats

March 21-28, 2026

This retreat gives you the tools to process grief, live with it and move through it. This 7 day retreat combines surfing, ocean therapy, and peer support to help you move through grief in a safe and uplifting space. Tucked away on the peaceful northern coast of Nicaragua, our luxury escape in El Transito is the ideal space to slow down and focus on healing.

DETAILS:

• Daily surf sessions and ocean therapy for all levels

• Peer-to-peer grief sharing and support circles

• Tools to process grief in a healthy, active way

• Connection through nature, movement, and community

• Maximum 11 guests

• Surf Coach ratio of 2:1

TRIP INCLUDES:

• 6 days of surf coaching

• Guiding to the best waves in the region for your surf level

• Grief circles

• 6 days of video analysis or surf theory led by Alex Gray

• All surf equipment (except rash guards)

• Food prepared by in house chefs

• Round trip airport transportation at set times

• One evening of guided meditation

• Daily breath work, yoga, and mobility sessions

• One dinner out at a local restaurant

• 2 surf skate sessions depending on surf conditions

• Weekly community based activity

• Activities and adventures at and around the resort (tortilla making, sunset bonfires, movie night, and more)

For more information and booking, click the link below!